PLANS & PRICING

EVALUATION

Our Fitness Express consultation is required for each individual and it consists of an overall evaluation of skills. We evaluate social, emotional and athletic abilities to precisely develop a personal plan for the athlete. The physical assessment covers balance; gross-and-fine motor skills; spacial awareness; hand/foot-eye coordination; stamina and endurance; and more. After each assessment, our mission is to then pair the individual with one of our wonderfully talented coaches who will be with you on every step of the way to achieving your goals. 

ONE TIME FEE

$185

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TODAY

MOTOR DEVELOPMENT SKILLS

Motor development skills focus on the core muscle groups that make up balance, hand/foot-eye coordination, counterbalance and linear correspondence. Fitness Express specializes in coaching individuals of all levels, but in the case of those with special needs, most need support in stamina; muscle memory and growth; competition; and teamwork to sustain a lifetime of activity in sports. Our athletes will practice and repeat gross-and-fine motor skills that will apply to everyday life, not just in sports. This will promote positive emotions and stimulate self-esteem through our encouragement-based approach. Even the tough ones will love it. 

5 CLASSES

$325

10 CLASSES

$595

OBESITY

TRAINING

According to the American Heart Association in 2010, one in three children suffer from obesity. In addition to developing increased risks for diabetes, high cholesterol and heart disease, obese children suffer from a variety of psychological and social problems. At Fitness Express we create an exercise program that burns calories, builds muscles and provides enjoyment to reduce the serious consequences of obesity. 

5 CLASSES

$295

10 CLASSES

$550

SPORT SPECIFIC

BIKING

We provide a unique approach when it comes to learning how to ride a bike. Our exclusive program not only teaches kids how to ride for the first time, but also teaches maneuvering turns, figure-eights and U-turns. Also, important and never forgotten, the rules of the road are taught. Teaching hand signals and proper peddling in traffic to ensure safety will build confidence in no time. 

5 CLASSES

$295

10 CLASSES

$525

BASKETBALL

Our basketball training is all about improving the skills and fundamentals of our players in a more personalized setting. This can be adjusted according to the level of the individual. The workout sessions focus on skill development through drills and repetition, all while teaching the name of the game: teamwork. We offer training options for all ages and skill levels. 

5 CLASSES

$295

10 CLASSES

$525

FOOTBALL

Teaching football skills is complex, but we’ve got it covered. We tackle the basics and drill home fundamentals before anything else. With so many different skills required, we assess the individual’s goal level of playing—flag, tackle or just-for-fun. We then set up a plan to help each athlete in catching; catching while running; throwing; kicking; offense and defense; rules of the game; and teamwork. Our approach is highly motivational and repetition based. 

5 CLASSES

$295

10 CLASSES

$525

BASEBALL &

SOFTBALL

We teach all the fundamentals of America’s pastime and its sibling sport—throwing, catching, infield and outfield, batting and base running. With a dynamic range of abilities required, baseball and softball are taught in simple-to-understand segments. Our systematic and repetition-based approach help anyone learn how to play.

5 CLASSES

$295

10 CLASSES

$525

GOLF

We start teaching the often misunderstood sport of golf by testing the individual’s IQ of the game and analyzing the perfect swing. We then begin working on chipping, putting, club uses and rules. Our training takes place at home and “on the green." This extensive program works with all abilities and will provide a soft approach to a lifetime sport. 

5 CLASSES

$399

10 CLASSES

$599

TENNIS

The basics of tennis include the serve, volley, overhead and ground strokes. Whether we’re going over the forehand or the backhand, FitnessExpress follows step-by-step progressions with only slight adjustments between them so that you can easily learn this wonderful sport that many never have the opportunity to play.

5 CLASSES

$295

10 CLASSES

$525

SOCCER

The game of football (soccer for you Americans out there haha), requires a variety of skills that players will need to learn. In addition to having a certain amount of athletic ability to be able to run, change direction and maintain your balance, players need specific skills not found in other any other sport—dribbling, shooting, passing, and receiving. They can be learned and mastered with training and practice. Once these fundamental skills are mastered, we can build their game by combining communication and teamwork on the field. 

5 CLASSES

$295

10 CLASSES

$525

SWIMMING

The most important aspect of swimming that needs to be taught from the beginning is a person’s confidence. Getting faces wet and developing a sense of trust and safety are imperative to creating a great swimmer. The correct way to teach is called BLABT—Body position first, then Legs, Arms, Breathing and then Timing. If you make it fun, children in particular learn quicker. We start off blowing bubbles and then progress to submerging under the water and then progress into rhythmic breathing followed by strokes. For kids with special needs this can be a challenge and time consuming, but a challenge Fitness Express has all the time in the world for. 

5 CLASSES

$325

10 CLASSES

$599

WATER SPORTS

Didn’t think we taught water sports? Well, think again! Paddle boarding, canoeing/kayaking, wake boarding and water skiing are all sports we love. We also teach snorkeling and free-diving if you’re interested in other fascinating hobbies conducted underneath the water. This program is fully customizable and adapts to all levels. Please give us a ring for further details and pricing.

CUSTOM

PLAN

CALL US

TODAY

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